Home Fitness Ideas to Consider
Several individuals would love to work out in the morning. Doing some type of plan for your home exercise is then what you need. A walk around your neighborhood can be a start of your fitness plan.
There are some ideas for your morning workouts that you can do at home without going to the gym.
First idea is to use the outdoors, like out of your front door as your gym. Start with a simple walk around your neighbourhood as your home fitness plan. You can do your morning walk each morning when you get up and then take a shower afterwards.
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Alternate walking with jogging as your routine every day. You can also do interval training such as walking for one minute then jog on the next minute until your time is up. Changing your directions or streets every day is a good idea so you won’t be bored.
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To do stretches in the morning is another idea for your home fitness plan. You can use a mat when you do yoga, not the carpet because it is uncomfortable.
A basic stretch to start with is a full trunk turn. The way to do it is to just standing with your hands on your hips then turn your hips from side to side in about 15 to 20 turns, then go to your morning jog or walk. You can do a second stretch called the camel and cat stretch. How to do it is to get down on your knees, arms on the floor and then push your back up. Holding this position, think like a cat and lower your back as if pushing your stomach towards the ground. Control the position for 5 seconds then repeat your stretch around 5 to 10 times. With this position, your back is stretched and the tension you feel after your workout will be eased.
Do not forget the good old workout that you can find in a DVD as your home fitness plan. Using the DVD programs, you can have a simple and effective workout in the comfort of your home. Changing your fitness plan on a regular basis can be done by using the DVDs.
The enumerated fitness plans so far are all inexpensive with no set up cost, except for the DVD that you will purchase. The only expenses you would spend if you do not have them yet are your tennis shoes and the yoga mat. The yoga mat and your tennis shoes are the only expenses you will spend if you do not have them yet.
If you are feeling the beat of your home fitness regime, you can start setting up your own home fitness gym by planning it properly. There are some guidelines to follow if you are considering to set up a home gym.
When starting a home gym, always consider the place where you will put it and measure it. Example, if you are thinking of using your basement as your gym, consider the height of the ceiling so that when you buy an equipment, it will fit.